Benefits of Bone Broth
From a healthy gut to radiant skin and a boosted immune system, the benefits of bone broth are not just hype. Here is the information you need to get started.
In the active community of Bozeman, it is important to stay on top of joint health. Why not kill two birds with one stone, and get this protection from your food. Bone broth is one of world’s best sources of natural collagen, the protein found in vertebrae animals — in their bones, skin, cartilage, ligaments, tendons and bone marrow. One of the most valuable components of bone broth stock is gelatin, which acts like a soft cushion between bones that helps reduce friction.
Research done by the Department of Nutrition and Sports Nutrition for Athletics at Penn State University found that when athletes supplemented with collagen over the course of 24 weeks, the majority showed significant improvements in joint comfort and a decrease in factors that negatively impacted athletic performance.
Great for Gut Health
Bone broth stock is easily digested and soothing to the digestive system, unlike many other foods, which can be difficult to fully break down. Studies show that gelatin is beneficial for restoring strength of the gut lining and fighting food sensitivities such as and dairy, helping with the growth of probiotics in the gut.
Healthy & Radiant Skin and Hair
We have all heard that collagen helps form elastin and other compounds within skin that are responsible for maintaining a youthful tone, texture and appearance. Collagen is accredited with helping reduce the visible signs of wrinkles, decreasing puffiness and fighting signs of aging. Another added benefit will be found with thicker, healthier hair and nails.
Boosts Immune System
One of the most remarkable things about bone broth is its gut-supportive benefits, which is known to have a holistic effect on the body and support healthy immune system function. Whether it is winter or summer, we can always benefit from an immune system boost. Traditionally made bone broths are believed to support healthy inflammatory response and normal immune system function. Bone broth can even promote healthy sleep, boost energy during the day and support a healthy mood.
While the human body has its own means of detoxifying itself from heavy metals and other toxic exposures, it often has a hard time keeping up when flooded with an overwhelming amount of chemicals. Bone broth is considered a powerful detoxification agent since it helps the digestive system expel waste and promotes the liver’s ability to remove toxins, helps maintain tissue integrity, and improves the body’s use of antioxidants.